Haitian Cacao Nibs / Powder
Our cacao nibs are harvested in Pisa, Haiti and can be used in an endless number of culinary creations along with our cacao powder. Both also offer plenty of nutritional benefits.
Cacao nibs are small pieces of crushed cacao beans — or cocoa beans — that have a bitter, chocolatey flavor.
They’re produced from beans derived from the Theobroma cacao tree, also known as the cocoa tree. Cocoa beans are dried after harvesting, then fermented and cracked to produce small, dark bits — or cacao nibs.
Some cacao nibs are roasted while others are not. Unroasted cacao nibs are called raw cacao nibs.
These rich, chocolatey nibs are loaded with nutrients and powerful plant compounds that have been shown to benefit health in many ways.
Though small in size, cacao nibs are packed with an impressive amount of nutrients.
One ounce (28 grams) of cacao nibs provides:
Calories: 175
Protein: 3 grams
Fat: 15 grams
Fiber: 5 grams
Sugar: 1 gram
Iron: 6% of the Reference Daily Intake (RDI)
Magnesium: 16% of the RDI
Phosphorus: 9% of the RDI
Zinc: 6% of the RDI
Manganese: 27% of the RDI
Copper: 25% of the RDI
Unlike many chocolate products, cacao nibs are naturally low in sugar. They’re also a good source of fiber, protein, and healthy fats — nutrients that help promote feelings of fullness.
They’re rich in many minerals, including iron, magnesium, phosphorus, zinc, manganese, and copper. Magnesium is a mineral needed for over 300 different enzyme reactions in your body but lacking in many people’s diets.
Phosphorus, magnesium, and manganese are vital for healthy bones, while copper and iron are needed for producing red blood cells that supply oxygen to your body.
Additionally, cacao nibs are packed with potent plant compounds, including flavonoid antioxidants, which have been associated with numerous health benefits.
Loaded with antioxidants
Anti-inflammatory properties
Decreases inflammation
Helps control blood sugar
Benefits heart health
Add to oatmeal, trail mix or granola
Substitute for chocolate chips
Use as a topping for Ice cream / Blend into Your favorite smoothies
Can be mixed into Mexican mole sauces
Homemade baked goods
Hot chocolate/ Artisanal chocolate
Our cacao nibs are harvested in Pisa, Haiti and can be used in an endless number of culinary creations along with our cacao powder. Both also offer plenty of nutritional benefits.
Cacao nibs are small pieces of crushed cacao beans — or cocoa beans — that have a bitter, chocolatey flavor.
They’re produced from beans derived from the Theobroma cacao tree, also known as the cocoa tree. Cocoa beans are dried after harvesting, then fermented and cracked to produce small, dark bits — or cacao nibs.
Some cacao nibs are roasted while others are not. Unroasted cacao nibs are called raw cacao nibs.
These rich, chocolatey nibs are loaded with nutrients and powerful plant compounds that have been shown to benefit health in many ways.
Though small in size, cacao nibs are packed with an impressive amount of nutrients.
One ounce (28 grams) of cacao nibs provides:
Calories: 175
Protein: 3 grams
Fat: 15 grams
Fiber: 5 grams
Sugar: 1 gram
Iron: 6% of the Reference Daily Intake (RDI)
Magnesium: 16% of the RDI
Phosphorus: 9% of the RDI
Zinc: 6% of the RDI
Manganese: 27% of the RDI
Copper: 25% of the RDI
Unlike many chocolate products, cacao nibs are naturally low in sugar. They’re also a good source of fiber, protein, and healthy fats — nutrients that help promote feelings of fullness.
They’re rich in many minerals, including iron, magnesium, phosphorus, zinc, manganese, and copper. Magnesium is a mineral needed for over 300 different enzyme reactions in your body but lacking in many people’s diets.
Phosphorus, magnesium, and manganese are vital for healthy bones, while copper and iron are needed for producing red blood cells that supply oxygen to your body.
Additionally, cacao nibs are packed with potent plant compounds, including flavonoid antioxidants, which have been associated with numerous health benefits.
Loaded with antioxidants
Anti-inflammatory properties
Decreases inflammation
Helps control blood sugar
Benefits heart health
Add to oatmeal, trail mix or granola
Substitute for chocolate chips
Use as a topping for Ice cream / Blend into Your favorite smoothies
Can be mixed into Mexican mole sauces
Homemade baked goods
Hot chocolate/ Artisanal chocolate
Our cacao nibs are harvested in Pisa, Haiti and can be used in an endless number of culinary creations along with our cacao powder. Both also offer plenty of nutritional benefits.
Cacao nibs are small pieces of crushed cacao beans — or cocoa beans — that have a bitter, chocolatey flavor.
They’re produced from beans derived from the Theobroma cacao tree, also known as the cocoa tree. Cocoa beans are dried after harvesting, then fermented and cracked to produce small, dark bits — or cacao nibs.
Some cacao nibs are roasted while others are not. Unroasted cacao nibs are called raw cacao nibs.
These rich, chocolatey nibs are loaded with nutrients and powerful plant compounds that have been shown to benefit health in many ways.
Though small in size, cacao nibs are packed with an impressive amount of nutrients.
One ounce (28 grams) of cacao nibs provides:
Calories: 175
Protein: 3 grams
Fat: 15 grams
Fiber: 5 grams
Sugar: 1 gram
Iron: 6% of the Reference Daily Intake (RDI)
Magnesium: 16% of the RDI
Phosphorus: 9% of the RDI
Zinc: 6% of the RDI
Manganese: 27% of the RDI
Copper: 25% of the RDI
Unlike many chocolate products, cacao nibs are naturally low in sugar. They’re also a good source of fiber, protein, and healthy fats — nutrients that help promote feelings of fullness.
They’re rich in many minerals, including iron, magnesium, phosphorus, zinc, manganese, and copper. Magnesium is a mineral needed for over 300 different enzyme reactions in your body but lacking in many people’s diets.
Phosphorus, magnesium, and manganese are vital for healthy bones, while copper and iron are needed for producing red blood cells that supply oxygen to your body.
Additionally, cacao nibs are packed with potent plant compounds, including flavonoid antioxidants, which have been associated with numerous health benefits.
Loaded with antioxidants
Anti-inflammatory properties
Decreases inflammation
Helps control blood sugar
Benefits heart health
Add to oatmeal, trail mix or granola
Substitute for chocolate chips
Use as a topping for Ice cream / Blend into Your favorite smoothies
Can be mixed into Mexican mole sauces
Homemade baked goods
Hot chocolate/ Artisanal chocolate
